Weight Loss is not only a health issue (which it is of course) but it is also a life issue. When food has become your "friend" or an addiction, it should be dealt with as quickly as possible. Explore these books to find one that fits your way of reading, thinking, or learning.
WEIGHT LOSS AND SELF-IMAGE
Weight Watchers Success Every Day:
365 Meditations for Your Weight Loss Journey
Thin Through the Power of Spirit: Creating Paradise in Your Weight and World
Lucia Capodilupo
Always Hungry
by David Ludwig
The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck, PhD
Bulimia: A Guide to Recovery - Understanding and Overcoming the Binge-Purge Syndrome
by Lindsey Hall & Leigh Cohn
Anorexia Nervosa and Recovery: A Hunger for Meaning (Haworth Women's Studies)
by Ellen Cole, Esther D Rothblum, & Karly Way Schramm
Emotional Eating: What You Need to Know Before Starting Your Next Diet
by Edward Abramson
Breaking the Spell of Binge-Eating: A Road to Balance in Your Life
By Joanna Kortink
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
by Pete Cerqua
Breaking the Spell of Binge-Eating: A Road to Balance in Your Life Paperback – August 1, 2008
by Joanna Kortink